All Episodes
Episodes
Episode 20: The Truth Behind Doubt
It’s wild how doubt shows up right when you’re about to grow.
In this episode, I share a very personal moment when doubt crept in after a deep period of change. I had just returned from Egypt, and it felt like...
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Episode 19: How I Found Peace in What Hurt Most
I used to think letting go meant trying harder to release the pain.Until one day, I realized that true letting go happens when you stop fighting what is.
In this episode, I open up about a moment that completely...
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Episode 18: Ägypten - Eine Reise in die Liebe.
Manchmal führt dich der Weg zurück zu dir selbst nicht geradeaus.
Er führt dich durch Wüstensand, Tränen, alte Pyramiden, ungeplante Herzöffnungen und eine leise Stimme in dir, die sagt: Du bist genau richtig hier.
In...
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Episode 17: Egypt: Remembering That Everything Is Love
Egypt has a way of opening doors you never expect. This trip was not a holiday. It was an initiation into love on every level.
From the pyramids to the desert sky, each step carried a message. Strangers joined us in...
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Episode 16: “No” Is Your Power
There’s a moment when you realize that every time you say yes to someone else, while your whole body whispers no, you’re actually abandoning yourself. And that’s the hidden reason so many of us feel drained,...
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Episode 15: Why Speaking Your Truth Feels So Hard
There was a time when I couldn’t say what I really meant. I’d shrink back, smile, nod, and go along—just to be accepted, just to keep the peace. But every time I stayed silent, a part of me felt smaller.
In this...
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Episode 14: The Good Girl Syndrome
In this heartfelt episode, I’m opening up about a pattern many of us carry without even realizing it — the Good Girl Syndrome. It's that deep need to be nice, to please, to avoid conflict… even at the cost of your...
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Episode 13: The Five Stages Every Change Goes Through
Change is hard, and if you're waiting to wake up one day feeling completely certain and ready, you're going to be waiting forever. I'm recording this from my mastery seminar because this topic comes up with every...
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Episode 12: Empaths: Stop Attracting Narcissists
Let me get real with you for a minute. If you're an empath who keeps attracting emotionally unavailable people, this episode is going to hit different. And maybe you are not even aware that you are doing so!
I'm...
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Episode 11: The Dark Side of Love and Light Spirituality
I share my personal journey from corporate burnout to spiritual bypassing and back to authentic healing. After discovering spiritual practices like shamanism and Reiki, I became obsessed with being "love and light"...
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Episode 10: 5 Myths about Reiki That Need to Go
There’s something deeply empowering about discovering that the healing you’ve been searching for is already within you.
In this short but illuminating episode of Mystic Psychology, I’m pulling back the curtain on five...
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Episode 9: Practice: A Simple Body Awareness Practice to Reset Your Day
There’s something about returning to the body that just resets everything.
In this episode of Mystic Psychology, I guide you through one of my most-used tools: a Body Scan Meditation that brings you right back to your...
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