Episode 9: Practice: A Simple Body Awareness Practice to Reset Your Day
There’s something about returning to the body that just resets everything.
In this episode of Mystic Psychology, I guide you through one of my most-used tools: a Body Scan Meditation that brings you right back to your centre.
This isn’t about doing it “right.”
It’s about gently becoming aware, without judgement, of what’s already happening inside you.
Your breath.
Your feet.
Your hips.
Your hands.
Your heart.
All of it.
A body scan is more than a relaxation technique. It’s a return to awareness.
By slowly guiding your attention through each part of your body, you begin to notice what’s really here: tension, ease, emotion, spaciousness. Without needing to change any of it.
And in that noticing, something shifts.
Awareness itself becomes the medicine.
Why this practice is so powerful:
- It activates your parasympathetic nervous system so your body can relax and reset
- It helps you release stored tension and blocked energy
- It builds emotional and somatic awareness, the foundation of real healing
- It reconnects you to your body’s inner guidance
- It creates calm, clarity, and grounding, especially in moments of stress
Use this practice when you:
- Feel anxious, disconnected, or stuck in your head
- Need a mindful pause in the middle of your day
- Are integrating a Reiki session or healing experience
- Want to deepen your intuition
- Simply want to come home to yourself
This episode is part practice, part permission slip.
You’ll be invited to let go of overthinking, soften into stillness, and honour what’s present, even if just for a few minutes.
This is a practice I come back to again and again. Because awareness isn’t a concept. It’s a muscle. ✨
Pop in your headphones. Get comfy. And let’s begin together. 🎧
xo,
Charlotte
Instagram: @charlottetaussig
Newsletter: https://www.mystic-psychology.com/magic
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