Episode 4: This 15-Minute Practice Will Change How You See “Negative” Emotions Forever

You’re not too much. You’re just finally feeling what you were never allowed to.

Ever feel like your emotions sneak up on you at the worst times—and you have no clue why?

This episode is not your typical “talk about your feelings” chat. Charlotte gently walks you through a guided shadow work practice—not to fix yourself, but to feel yourself. It’s about seeing the emotions you usually push away, not with judgment, but with compassion. No fluff. No pressure. Just deep, grounded work to help you come back to your whole self.

This isn’t about healing in theory. This is you, your body, your energy—right now. And yes, there’s space for the parts of you that still feel too sensitive, too much, or too messy.

If you've been feeling off lately—stuck, snappy, overwhelmed—this practice will help you start seeing what’s underneath it all… and finally give it some room to breathe.

This episode is like a gentle exhale. A quiet reminder: you’re allowed to feel it all. Especially the parts you've spent years avoiding.

In this episode, you’ll:

• Be guided through a gentle but powerful shadow work practice
• Discover what your “uncomfortable” emotions are really trying to tell you
• Learn how to feel without judgment, without analysis—just presence
• Begin reconnecting with your body as a safe place for healing
• Create space for compassion toward the parts of you that don’t feel “put together”

Bonus Tip from Charlotte:

After the episode, journal what came up. Get it out of your system. No filter needed.

Need support on this path?

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